Train with Data, Race by Feel: Finding Flexibility in Your Race Day Plan
While pacing is essential in any race, it’s even more important in triathlon where you have to budget your energy across three different disciplines.
Fuel for the Finish Line: 10 Nutrition Tips for Triathlon
Nutrition is called the fourth discipline of triathlon for good reason. No matter how skilled you are at swim, bike, and run, if you neglect nutrition, your race might be over before it even starts.
The Race That Changed Everything: An Ironman Journey Through Grief to Greater Purpose
After losing her brother during a triathlon swim, Alice Wiesner resolves to finish what he started.
IRONMAN Race Selector 2000
A comprehensive guide (with quiz) to help you pick your next IRONMAN triathlon.
The Triathlete’s Guide to a More Confident Open Water Swim
Essential skills, race-day prep, and confidence-boosting tips for the best triathlon swim of your life.
Why Every Triathlete Needs a Rust-Buster Race (And What I Learned From Mine)
The value of racing BEFORE you're at peak fitness with a “rust-buster.”
Triathlon Transitions: 10 Time-Saving Tips For Free Speed
What if I told you there’s a way to shave seconds, or even minutes, off your finisher’s time without training any harder or expending any additional effort?
Run Strong Off the Bike: 10 Tips For the Triathlon Run
Learn how to run stronger off the bike with these 10 triathlon tips.
Swim Smart, Swim Fast: 10 Essential Tips For the Triathlon Swim
Intimidated by the triathlon swim? Here are 10 tips to set you up for success so you feel confident on race day.
Resources for First-Time Ironman Athletes
Answers to all your questions about open water swim anxiety, aid stations, and race week for the first-time Ironman athlete.
Conquer the Bike Leg: 10 Cycling Tips for Triathletes
10 tips for your best bike performance in your next triathlon.
How to Set Up Your Swim, Bike, Run Data Screens
Learn how to set up your swim, bike, and run data screens with step-by-step instructions.
How to Reflect on Your Race Season: Key Questions to Ask
Reflect on performance, celebrate progress, and learn from challenges to set you up for a stronger race season ahead.
How Men and Women Fuel for IRONMAN
With some help from the sport scientists at Precision Fuel & Hydration, let’s look at how men and women fuel for an Ironman triathlon.
Are You an Athlete or an Addict? How to Plan Off-Season the Right Way
The biggest mistakes athletes make during the off-season and how to avoid them.
2024 IRONMAN Arizona Race Report
A husband-wife account of doing 2024 IRONMAN Arizona together!
Drafting 101: What NOT to Do During a Triathlon
Learn how NOT to get a drafting penalty during a triathlon, with insight from an Ironman referee.
When Faced With Adversity, Do You React or Respond?
The choice you make will affect your mindset, impact performance, and determine success.