The Smart Runner's Secret Weapon: Walking
Walking isn’t weakness. It’s a winning strategy for triathlon.
Run Strong Off the Bike: 10 Tips For the Triathlon Run
Learn how to run stronger off the bike with these 10 triathlon tips.
Dress For Success: What to Wear for Winter Workouts
"There's no such thing as bad weather, only unsuitable clothing."
Running for Kudos: The Double-Edged Sword of Strava's Influence
A study examines the psychosocial effect of Strava on runners.
How to Set Up Your Swim, Bike, Run Data Screens
Learn how to set up your swim, bike, and run data screens with step-by-step instructions.
Tips to Make Hard Workouts FEEL Easier
With a combination of mental skills, good technique, and physical cues, you can make hard workouts feel just a bit easier.
How to Adjust Run Pace in the Heat
Learn how to adjust your run pace in the heat and humidity with this simple formula.
Understanding the Triathlon Training Triad
Complete guide to triathlon training with heart rate, power, and RPE.
Empty the Tank with Matt Fitzgerald
A Q&A with author Matt Fitzgerald about pacing the perfect race.
Am I Doing Strength All Wrong? Q&A with Jay Dicharry
Am I doing strength all wrong? According to leading endurance sport physical therapist and running form expert, Jay Dicharry, I probably am.
3 Surprising Insights From VO2 Max & Lactate Testing
This was my first time doing performance testing in a lab, and there are three surprising insights I learned from VO2 max and lactate testing.
5 Cues that Helped Me as a New Runner
I use these 5 running cues as a mental checklist that I go through during every run to make sure I'm focused on breathing, cadence, and form.
Train Slow to Race Fast: Tales of Aerobic Running
It takes a lot of commitment and dedication to do something that isn't necessarily fun now, but will pay BIG dividends in the future. That's aerobic running.