How to Pack Gear Bags for an IRONMAN
Why are there 5 gear bags for an IRONMAN and what do I put in them?
The Untold Truths of Triathlon Taper: What Nobody Warns You About…
Answers to the questions about triathlon taper that you always wanted to know but were too afraid to ask.
North Carolina 70.3 Race Report: Honest Reflections and Takeaways to Help You Crush Your Next Triathlon
Check out our race report from 2024 North Carolina 70.3 with insights and takeaways you can use to improve your performance at your next triathlon.
You've Trained So Hard. Don't Screw it Up Now! Avoid These Triathlon Taper Mistakes
Learn what triathlon taper is, how it works, and common taper mistakes to avoid.
How to Do a Triathlon With Split Transitions
Learn how to do a point-to-point triathlon where T1 and T2 transition are in different locations.
The Ironman and 70.3 Playbook: How to Navigate Race Week, Transition, and More
Step-by-step guide with essential tips for triathletes racing Ironman.
How to Navigate Triathlon Aid Stations Like a Pro
Learn the unwritten rules for how to use an aid station in a triathlon.
Lessons Learned From My First Ironman Triathlon
A 7-part series outlining the journey to my first Ironman triathlon finish line.
Get $80 in Credit from The Feed!
Get $80 in credit from The Feed when you subscribe to the Triple Threat Life triathlon newsletter.
The Only Triathlon Gear Recommendation List You'll Ever Need
A personally curated list of EVERYTHING we use for swim, bike, and run.
How to Write a Race Report, and Why
I write a race report after every triathlon. But not for the reason you might think…
The One Thing You Need to Do an Ironman… Or Face Any Other Challenge in Life
When your body breaks and your mind takes over, you can let it ruin your race or you can let it give you that extra bit of gas you didn’t think you had.
Everything You Need to Know About 70.3 Chattanooga
Matt and I have competed at Chattanooga for the past three years (2021, 2022, and 2023.) It was our first ever 70.3, so this race holds a special place in our hearts.
2024 St. Anthony's Race Report
First race of the 2024 season! Last weekend, we headed south to St. Petersburg, Florida for St. Anthony’s Triathlon.
Your Complete Guide to Race Week: 10 Essential Steps
Race week is an exciting time, but it can be filled with a lot of stress and anxiety if you haven't prepared. Check out these 10 essential steps.
Review of FORM Goggles Swim Straight Open Water Feature
Swim Straight is the world first in-goggle compass. You can use it to sight a heading in open water and then follow the compass to swim in that direction.
How Does the IRONMAN "Zipper Rule" Pertain to Sports Bras? Head Referee, Jimmy R., Explains
Jimmy Riccitello, Head Referee for Ironman, is here to clarify the zipper rule so you know exactly what you CAN and CAN'T wear at your next race.
Don't Leave Home Without It: Ultimate Triathlon Packing Guide
There's nothing worse than getting to a race and discovering that you left an important piece of gear at home... Click here to download my packing checklist.