Am I Doing Strength All Wrong? Q&A with Jay Dicharry
Am I doing strength all wrong? According to leading endurance sport physical therapist and running form expert, Jay Dicharry, I probably am.
The One Triathlon Tool You Can't Buy is...
It's like the search for the Holy Grail. Self-belief is this elusive thing that we know would be amazing to have, but we’re not sure how to go about finding it.
The One Thing You Need to Do an Ironman… Or Face Any Other Challenge in Life
When your body breaks and your mind takes over, you can let it ruin your race or you can let it give you that extra bit of gas you didn’t think you had.
13 Things Mentally Strong Triathletes Don't Do
Putting a triathlete twist on Amy Morin's popular book- 13 Things Mentally Strong People Don't Do.
Tips For Triathlon Training While Traveling
Training for a triathlon while traveling can pose some challenges. But with a few tips and great resources you CAN stick with your training schedule.
"What if the Swim Gets Cancelled?" How to Resist the Trap of What-If Thinking
The problem with what-if thinking is that it stems from a place of anxiety about something we don’t have any control over.
Empowering Endurance: A Conversation with Emma Pallant-Browne on Resilience, Happiness, and Self-Confidence
I talk to Emma Pallant Browne about the struggles she faces as a pro triathlete, how to use happiness as fuel, her go-to race mantra, and where self-confidence really comes from.
Everything You Need to Know About 70.3 Chattanooga
Matt and I have competed at Chattanooga for the past three years (2021, 2022, and 2023.) It was our first ever 70.3, so this race holds a special place in our hearts.
Eco-Friendly Performance Eyewear? Review of Rudy Project Kelion
You've probably seen transition lenses before, but I bet you’ve never seen an eco-friendly, bio-plastic frame made from castor oil grown in India...
5 Phrases to Remove From Your Triathlon Vocabulary
These pop up on social media daily, and it’s time to take them down. Some are ridiculous, some can be dangerous, and some are just downright stupid.
Firefly Recovery Device: a Triathlete Must-Have
We use the traditional recovery methods: compression boots, epsom salt bath, ect. But we have a secret weapon that really decreases our recovery time dramatically…
Don't Leave Home Without It: Ultimate Triathlon Packing Guide
There's nothing worse than getting to a race and discovering that you left an important piece of gear at home... Click here to download my packing checklist.
How I Did an Ironman Without Using a Single Aid Station
You read that right. At Ironman Florida, I didn't use a single aid station. How? And more importantly, why? Read on to discover the answers to those questions and much more.
Complete Guide to Group Rides For Beginners
There can be great benefits to riding in a group, but there are some risks as well, and safe group riding require some basic etiquette.
Strength MATTers: Legs and Core #1
By incorporating multi-plane, dynamic movement, triathletes can improve strength, increase performance, and help prevent injury.
5 Cues that Helped Me as a New Runner
I use these 5 running cues as a mental checklist that I go through during every run to make sure I'm focused on breathing, cadence, and form.
