The Smart Runner's Secret Weapon: Walking
Walking isn’t weakness. It’s a winning strategy for triathlon.
Run Strong Off the Bike: 10 Tips For the Triathlon Run
Learn how to run stronger off the bike with these 10 triathlon tips.
5 Cues that Helped Me as a New Runner
I use these 5 running cues as a mental checklist that I go through during every run to make sure I'm focused on breathing, cadence, and form.