Fuel for the Finish Line: 10 Nutrition Tips for Triathlon
Nutrition is called the fourth discipline of triathlon for good reason. No matter how skilled you are at swim, bike, and run, if you neglect nutrition, your race might be over before it even starts.
How Men and Women Fuel for IRONMAN
With some help from the sport scientists at Precision Fuel & Hydration, let’s look at how men and women fuel for an Ironman triathlon.