You've Trained So Hard. Don't Screw it Up Now! Avoid These Triathlon Taper Mistakes
Learn what triathlon taper is, how it works, and common taper mistakes to avoid.
Tips to Make Hard Workouts FEEL Easier
With a combination of mental skills, good technique, and physical cues, you can make hard workouts feel just a bit easier.
Why Motivation May Let You Down, But Consistency Never Will
If motivation is the prom queen, then consistency is the nerdy kid with glasses who's going to be a millionaire someday.
How to Stop Saying "I Can't"
A lesson I taught my Mom: how to turn "I can't" into "I can."
Harness the Performance Boosting Power of Self-Talk
5 simple steps to swim faster, ride longer, and run harder, all with the power of words.
Understanding the Triathlon Training Triad
Complete guide to triathlon training with heart rate, power, and RPE.
Gold Medal Mindset with Kristian Blummenfelt
Mental tactics of the elite that you can apply to your own life.
Empty the Tank with Matt Fitzgerald
A Q&A with author Matt Fitzgerald about pacing the perfect race.
How to Hack Your Emotions For Better Performance
Attention athlete: Get control of your emotions before they control you.
How to Write a Race Report, and Why
I write a race report after every triathlon. But not for the reason you might think…
Uncovering the Mindset Secrets of Olympians
The ONE factor statistically linked with Olympic success, and how you can use it to your advantage