Do You Struggle With Motivation? This Will Change Everything
What if the real secret to staying motivated isn’t waiting for inspiration to strike, but understanding what truly drives you?
When Faced With Adversity, Do You React or Respond?
The choice you make will affect your mindset, impact performance, and determine success.
The Untold Truths of Triathlon Taper: What Nobody Warns You About…
Answers to the questions about triathlon taper that you always wanted to know but were too afraid to ask.
Tips to Make Hard Workouts FEEL Easier
With a combination of mental skills, good technique, and physical cues, you can make hard workouts feel just a bit easier.
Why Motivation May Let You Down, But Consistency Never Will
If motivation is the prom queen, then consistency is the nerdy kid with glasses who's going to be a millionaire someday.
Coping With Injury: 5 Stages of the Injured Athlete
Learn how to cope with injury as an athlete and take crucial steps towards recovery.
Hunter vs. the Hunted: Josh Amberger's Take on Triathlon Tactics
Exploring the psychology and strategy behind race tactics with pro triathlete, Josh Amberger.
The Patience Playbook: 5 Proven Strategies For Long-Term Success
Learn the skills needed to cultivate patience and play "the long game" to achieve your goals.
Gold Medal Mindset with Kristian Blummenfelt
Mental tactics of the elite that you can apply to your own life.
Empty the Tank with Matt Fitzgerald
A Q&A with author Matt Fitzgerald about pacing the perfect race.
How to Hack Your Emotions For Better Performance
Attention athlete: Get control of your emotions before they control you.
How to Write a Race Report, and Why
I write a race report after every triathlon. But not for the reason you might think…
Uncovering the Mindset Secrets of Olympians
The ONE factor statistically linked with Olympic success, and how you can use it to your advantage